Strength Training for All Body Types by Melody Schoenfeld
Brand: Human Kinetics Publishers
Strength Training for All Body Types by Melody Schoenfeld
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Product Description
Strength Training for All Body Types The Science of Lifting and Levers details how to adapt exercises to account for different joint angles bone lengths and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design.
Condition : New
Author : Melody Schoenfeld
Weight : 726
Publisher : Human Kinetics Publishers
Language : English
EAN : 9781718212671
ISBN10 : 1718212674
Format : Paperback Softback
Date of Publication : 20231017
Place of Publication : United States
Pagination : 288 Pages
Dimensions : 176 X 253 X 20
- Categories
- Media
- Books
- Print Books
- EAN
- 9781718212671
- ISBN
- Our Product Code
- 3744193158