365 Days of Calm by Robyn Martin
Brand: Summersdale Publishers
365 Days of Calm by Robyn Martin
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Product Description
And... relax Staying calm is about how you deal with your emotions and this little book is here to help. Within these pages are soothing quotes and simple tips on how to Use breathing techniques and meditation to feel grounded Practise mindfulness to avoid catastrophizing Improve your health and wellbeing for a happier mind and much more
Condition : New
Author : Robyn Martin
Weight : 324
Publisher : Summersdale Publishers
Language : English
EAN : 9781800074439
ISBN10 : 1800074433
Format : Hardback
Date of Publication : 20221013
Place of Publication : United Kingdom
Pagination : 160 Pages
Dimensions : 101 X 138 X 20
- Categories
- Media
- Books
- Print Books
- Brand
- Summersdale Publishers
- EAN
- 9781800074439
- ISBN
- Our Product Code
- 4847954010