Insomnia Docs Guide to Restful Sleep by Dr. Kristen Casey
Brand: Yellow Pear Press
Insomnia Docs Guide to Restful Sleep by Dr. Kristen Casey
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Product Description
If we are feeling anxious depressed or tired we may struggle with making those choices that promote healthy sleep hygiene and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.
Condition : New
Author : Dr. Kristen Casey
Weight : 368
Publisher : Yellow Pear Press
Language : English
EAN : 9781684810659
ISBN10 : 1684810655
Format : Paperback Softback
Date of Publication : 20230119
Place of Publication : United States
Pagination : 252 Pages Bw Illustrations Throughout 40 Illustrations Unspecified
Dimensions : 215 X 141 X 19
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- Media
- Books
- Print Books
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- Yellow Pear Press
- EAN
- 9781684810659
- ISBN
- Our Product Code
- 6083559132