The Quiet Mind by John Harvey
Brand: Himalayan Institute Press
The Quiet Mind by John Harvey
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Product Description
Stress has been described as a modern epidemic and the number one threat to the physical health emotional wellbeing and productivity of modern men and women. This book goes beyond simplistic and mechanical explanations of the stress response to a comprehensive view of how mind body and emotions interact to create stress. We are given a wealth of practical techniques to relax both body and mind and to restore health and harmony to our lives. Exercise diet meditation relaxation procedures breathing techniques and guidelines for a healthy lifestyle are presented in a manner that is easy to understand and apply. show more
Condition : New
Author : John Harvey
Weight : 121
Publisher : Himalayan Institute Press
Language : English
EAN : 9780893890964
ISBN10 : 0893890960
Format : Paperback Softback
Date of Publication : 20000421
Place of Publication : United States
Pagination : 308 Pages
Dimensions : 200 X 140 X 21
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