Foods That Harm Foods That Heal What to Eat to Beat Disease and Live Longer by Editors of Reader s Digest
Brand: Reader's Digest Association
Product Description
A newly updated edition of the groundbreaking bestselling guide to the vital link between food and healthnow featuring more than 50 recipes for good health. The first edition of Foods That Harm Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease cancer diabetes and other serious illnesses as well as the impact of food on stress insomnia and other common complaints. In this newly updated edition youll find More than 100 health condition entries from arthritis to insomnia to heart disease with quick tips on what to eat to prevent or treat each ailment naturally More than 170 food entries from apples to zucchini plus simple ways to eat cook and store each food to maximize its healing potential More than 50 delicious and easytomake recipes featuring the healing foods Special features on the potential dangers of pesticides food additives and genetically modified crops the many benefits of vitamin D the real deal on highfructose corn syrup the dangers of mixing food and medicine and much more show more
Condition : New
Author : Editors Of Reader S Digest
Weight : 1231
Publisher : Readers Digest Association
Language : English
EAN : 9781621453826
ISBN10 : 1621453820
Format : Paperback
Date of Publication : 20160517
Place of Publication : NA
Pagination : NA
Dimensions : 196 X 251 X 30mm